Our Services in Video
or In-person Appointment
Gottman Couples Therapy
60 min CA$160
The goal of the Gottman Method includes increasing closeness and friendship through changing behavior and communication, addressing conflict positively, and building a life of shared meaning together.
Individual Counselling
60 min CA$160
Counselling is provided for clients working through depression, anxiety, negative behavioral patterns, and other interpersonal mental health challenges.
Addiction Counseling
60 min CA$160
Our goal is to find the root of the addiction and the treatment that will enable the person to break free. In these sessions, we will work on critical tools that will focus on overcoming the daily struggles of the addiction. A counselling focus will also be using the concepts of AA or NA in working a 12-step program.
Anger and Stress Management
60 min CA$160
Stress Management involves understanding ways of calming the mind and body. Practicing stress management techniques for anger can help in allowing a person to calm down before responding to an anger-inducing situation. Anger is a natural human response, although one learns to respond appropriately by understanding their own emotions.
60 min CA$160
The aim is to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. In counselling, the client is helped to walk through their grief and also learn coping mechanisms. Counselling aids in understanding the process of working through grief and how it impacts a person’s life.
Counselling for Crisis and Trauma
60 min CA$160
Life can sometimes catch you off-guard; a trauma or life situation can be overwhelming, so having an additional person who cares and understands can help you move forward in your time of need.
Christian Counseling
60 min CA$160
As a trained chaplain it is important to bring the healing care and love of Christ into the experience of the client, while also providing professional counselling and attention. For non-Christian clients, we also provide counselling care and attention as needed.
Solution Focused Therapy
60 min CA$160
Solution-focused therapy is often brief in which it focuses on a person’s present and future circumstances and goals rather than past experiences. Therapy Maybe 4 to 5 sessions in length with the key goal of implementing a solution to the problem.